A space to experience, belong, and grow
Whether you’re looking to be heard, develop skills, or feel less alone in your experience, group counselling and workshops offer a unique opportunity to share, reflect, and grow in community. Each gathering is thoughtfully facilitated, welcoming, and grounded in care — so you don’t have to figure things out alone.
Group counselling
Group counselling brings together individuals with shared concerns or life experiences in a confidential, facilitated setting. These sessions focus on emotional processing, shared insight, and supportive dialogue. Participants often find comfort in realizing they’re not alone — and strength in witnessing each other’s growth.
Common group themes may include:
• Grief and loss
• Burnout and boundaries
• Identity, belonging, and cross-cultural experiences
• Emotional regulation (DBT-informed groups)
• Substance support and recovery
Workshops
Workshops are short-term, psychoeducational experiences focused on learning specific skills or strategies. They may include reflective exercises, discussion, and practical tools — all in a structured and supportive environment.
Workshop topics may include:
• Coping with stress and anxiety
• Mindfulness for everyday life
• Navigating life transitions
• Communication skills for relationships
Past Offerings
- DBT-Informed Skills Group – Focused on emotional regulation, distress tolerance, and interpersonal effectiveness, drawing from core dialectical behaviour therapy principles.
- Men’s Group – A group to explore masculinity, embrace vulnerability, and cultivate healthier relationships.
- Belonging in Between – An anti-oppressive, unstructured group for IBPOC and immigrant-identifying individuals to explore cultural narratives, navigate systemic pressures, and engage in self-definition through community.
- LGBTQ2+ Community Circle – Centering LGBTQ2+ voices and experiences, this group invited reflection on identity, layered belonging, and connection in a setting that affirms queerness, gender diversity, and shared resilience.
- Burnout & Boundaries – A workshop designed for those in caregiving, academic, or helping professions to reflect on stress patterns, set healthier limits, and restore a sense of balance.
- Mindfulness for Everyday Stress – Practical tools and guided practices to support grounding, present-moment awareness, and stress reduction in daily life.
- Communication in Intimate Relationships – Rooted in the principles of Nonviolent Communication, this workshop explored compassionate dialogue, emotional honesty, and deep listening within partnerships.
- University 101 – A workshop for high school students preparing for university.
Focused on academic strategies, time management, and emotional readiness.
Designed to support a smoother transition into post-secondary life.
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Let us know what would feel supportive to you or your community.